TRAINING PLANS
TRAINING PLANS For You
GROUP TRAINING
Two sessions per week
Train with people like you
We create the group
Free consultation & Goal setting
Food guide & Weekly support
2-TO-1 TRAINING
Two sessions per week
Train with a friend/partner
5 & 10 Week Program
Free consultation & goal setting.
Food guide & Weekly support
1-TO-1 TRAINING
Just you & James
Two sessions per week
5 & 10 Week Program
Free consultation & goal setting
Food guide & Weekly support
ONLINE TRAINING
Tailored training program designed for your home or gym
Consultation & Goal Setting
Weekly Check In
Food Guide
HOME TRAINING
Training from the comfort of your home
No equipment required
Two sessions per week
Free consultation & goal setting.
Food guide & Weekly support
PERFECT FIT
2 personal training sessions per week
5 & 10 week program
Train with a friend or small group option
Weight loss meals & snacks provided by Dinners for Winners for 5, 6 or 7 days
Free consultation & goal setting
Weekly trainer support
REAL PEOPLE Real Stories
Meet Carrie
"A simple change of diet and training with James gave me super results in only 5 weeks. I feel amazing! "
MEET SINEAD
"James support helped me stay focused and consistent. A life changing experience and I have continued my fitness journey with James"
Meet Dan
" Training together for our wedding we were in the best shape on our big day"
Meet Elaine
" Training together for our wedding we were in the best shape on our big day"
Meet Dave
"Getting into shape has transformed my life"
Meet Patrick
"My whole view towards health & fitness has changed. I highly recommend anyone thinking about starting to contact James"
Meet Gerry
"This is the best decision I have taking in many years. I have benefited in so many ways"
MEET Linda
"Life changing I'm a different person since I met and started training with James"