1-TO-1 TRAINING
WHAT TO Expect
CUSTOMISED
James performs an initial assessment to find your starting point and create a plan you can stick to. Your varied workout is designed for you to help you reach your fitness goal.
STRENGTH
You will do weights and body weight exercises to tone and shape up.
CARDIO
Get your heart rate up and optimise fat burning.
CONVENIENCE
Located in a private studio space just outside Kilkenny city
REAL PEOPLE Real Stories
Meet Carrie
"A simple change of diet and training with James gave me super results in only 5 weeks. I feel amazing! "
MEET SINEAD
"James support helped me stay focused and consistent. A life changing experience and I have continued my fitness journey with James"
Meet Dan
" Training together for our wedding we were in the best shape on our big day"
Meet Elaine
" Training together for our wedding we were in the best shape on our big day"
Meet Dave
"Getting into shape has transformed my life"
Meet Patrick
"My whole view towards health & fitness has changed. I highly recommend anyone thinking about starting to contact James"
Meet Gerry
"This is the best decision I have taking in many years. I have benefited in so many ways"
MEET Linda
"Life changing I'm a different person since I met and started training with James"